Personal Training

Personal training in West Berkshire, London and the World!

Have you always promised yourself a complete physical and mental makeover? Perhaps you’ve joined gyms, tried the latest diets or read articles that promise a new you in just 30 days?

Never quite works out though, does it?

Personal training with Ben

It can. I make it happen for me every day – I’ve been all the way to the Olympic Games – and I can make it happen for you too. I want to give you the same feeling of energised fitness, the same sense of renewal and wellbeing I get each day from training.

  • Feel great Release your captive energy, feel more awake and alive, get fit and toned, look fabulous. Find out more
  • Wedding day countdown Slip effortlessly into that dress and look perfect on your special day. Find out more
  • Training hard Already a fitness nut? I will push you to your goal. I’m not promising we can get you gold in 2012, but we can try. Find out more

How I train with my clients

Individuality is the key. Each new client and I build our relationship together with a first evaluation session. During this first session, I hear about all your needs and fitness aims, and I talk to you about how we can achieve them.

World class coaching

As a high jumper, I’m ideally placed to give you the figure you want. Sprinters build their muscle to run fast – great for those 100m dashes, but not the look most people are after. Swimmers have superbly toned arms and backs, but seem a bit top heavy for most women.

I have to train every part of my body. If I don’t, it becomes dead weight and stops me jumping as high as I could. In our sessions together, I will use the experience I’ve gained from years of world-class training to tone every part of your body too.

With one-to-one coaching that only an athlete would expect, your training programme with me will help you reach your fitness goals and feel great about body and about yourself.

Book your training session with Ben.